Cheesy Spinach Rice Cakes

RECIPESPLUS(1)
Foolox F.: "Yum but added nutritional yeast and cheddar chees…" Read More
7Ingredients
40Minutes
110Calories

Ingredients

US|METRIC
  • 1/2 cup grated Parmesan cheese (finely)
  • 10 ounces frozen chopped spinach (thawed)
  • 1 cup cooked rice
  • 3 eggs (lightly beaten)
  • 1 cup cottage cheese
  • 1 cup crumbled feta cheese
  • 3 green onions (finely chopped)
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    Made it

    Directions

    1. Preheat the oven to 350°F. Grease 10 cups of a 12-cup muffin pan. Sprinkle the bottom and side of the muffin cups with 1/4 cup of the Parmesan cheese.
    2. Squeeze the excess water from the spinach. Combine the spinach, rice, egg, cottage cheese, feta and onion in a large bowl and mix well. Spoon into the prepared muffin cups. Sprinkle the tops with the remaining 1/4 cup Parmesan cheese.
    3. Bake for about 30 mins or until browned and just set. Cool in pan 5 mins. Remove from pan. Serve warm.
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    NutritionView More

    110Calories
    Sodium14% DV340mg
    Fat11% DV7g
    Protein16% DV8g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories110Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol85mg28%
    Sodium340mg14%
    Potassium70mg2%
    Protein8g16%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars2g4%
    Vitamin A6%
    Vitamin C2%
    Calcium15%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Foolox F. a year ago
    Yum but added nutritional yeast and cheddar cheese. Put the Parmesan in the mix too, not in the pan.

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