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Cheesy Spinach Dip #ProgressiveEats
THAT SKINNY CHICK CAN BAKE9Ingredients
40Minutes
180Calories
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Ingredients
US|METRIC
14 SERVINGS
- 20 oz. frozen chopped spinach (thawed, and squeezed dry)
- 1 cup artichoke hearts (chopped canned, chopped, not marinated)
- 2 Tbsp. white onion (minced)
- 1/2 cup heavy cream
- 1/2 cup sour cream
- 2 1/2 cups shredded Monterey Jack cheese
- 1/2 cup shredded mozzarella cheese
- 2/3 cup grated Parmesan
- 1/2 tsp. garlic salt
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories180Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium250mg10% |
| Potassium220mg6% |
| Protein10g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A100% |
| Vitamin C6% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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