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Cheesy Spinach Artichoke Quinoa Bites
CUPCAKES AND KALE CHIPS8Ingredients
32Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked quinoa (cooled)
- 2 oz. shredded Monterey Jack cheese (about 1/2 cup)
- 2 oz. shredded mozzarella cheese (about 1/2 cup)
- 2 Tbsp. grated Parmesan cheese
- 14 oz. artichoke hearts (chopped and squeezed in a paper towel or kitchen towel until throughly dry)
- 4 oz. frozen spinach (thawed and squeezed in a paper towel or kitchen towel until throughly dry)
- 1/2 tsp. kosher salt
- 1 large egg
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol80mg27% |
| Sodium610mg25% |
| Potassium500mg14% |
| Protein15g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber11g44% |
| Sugars2g |
| Vitamin A70% |
| Vitamin C15% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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