Cheesy Spinach Artichoke Quinoa Bites Recipe | Yummly

Cheesy Spinach Artichoke Quinoa Bites

CUPCAKES AND KALE CHIPS
8Ingredients
32Minutes
240Calories

Ingredients

US|METRIC
  • 1 cup cooked quinoa (cooled)
  • 2 ounces shredded Monterey Jack cheese (about 1/2 cup)
  • 2 ounces shredded mozzarella cheese (about 1/2 cup)
  • 2 tablespoons grated Parmesan cheese
  • 14 ounces artichoke hearts (chopped and squeezed in a paper towel or kitchen towel until throughly dry)
  • 4 ounces frozen spinach (thawed and squeezed in a paper towel or kitchen towel until throughly dry)
  • 1/2 teaspoon kosher salt
  • 1 large egg
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    NutritionView More

    240Calories
    Sodium25% DV610mg
    Fat17% DV11g
    Protein29% DV15g
    Carbs8% DV23g
    Fiber44% DV11g
    Calories240Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol80mg27%
    Sodium610mg25%
    Potassium500mg14%
    Protein15g29%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber11g44%
    Sugars2g4%
    Vitamin A70%
    Vitamin C15%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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