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Cheesy Spinach Artichoke Dip with a Kick
BECKY'S BEST BITE14Ingredients
30Minutes
130Calories
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Ingredients
US|METRIC
20 SERVINGS
- 3 Tbsp. butter
- 1 Tbsp. extra-virgin olive oil
- 4 cloves garlic (fresh, minced or pressed)
- 3 Tbsp. flour
- 2 cups reduced fat milk
- 8 oz. reduced fat cream cheese (softened)
- 1/2 cup crumbled goat cheese
- 1/2 cup grated Parmesan cheese
- 14 oz. artichoke hearts (quartered, chopped)
- 2 pkg. frozen chopped spinach (10 oz. each, thawed andAdd drained.)
- 1/2 tsp. cayenne pepper (more or less depending on taste)
- sea salt
- Sea salt and fresh ground pepper, to taste
- 1/2 cup pepper jack cheese (freshly grated)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium230mg10% |
| Potassium250mg7% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A70% |
| Vitamin C6% |
| Calcium20% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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