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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. frozen chopped spinach (thawed and drained)
- 14 oz. artichoke hearts (can quartered, drained)
- 1 cup gouda cheese (shredded)
- 1/2 cup Parmesan cheese (shredded)
- 1/2 cup mayo (reduced fat)
- 1/4 cup 1/3-less-fat cream cheese
- 1 Tbsp. red pepper flakes
- 1 tsp. salt
- 1 lemon juice (little tiny squeeze of, optional)
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium1650mg69% |
| Potassium690mg20% |
| Protein26g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate26g9% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A190% |
| Vitamin C30% |
| Calcium70% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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