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7Ingredients
70Minutes
490Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup brown rice (Minute® Whole Grain)
- 1 lb. boneless skinless chicken breast
- 10 oz. frozen chopped spinach (thawed and squeezed dry)
- 14 oz. artichokes (drained and chopped)
- 14.5 oz. diced tomatoes (with basil, garlic and oregano, undrained)
- 1/4 cup greek yogurt (I used nonfat)
- 2 cups shredded Monterey Jack cheese (divided)
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium480mg20% |
| Potassium1180mg34% |
| Protein39g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars5g |
| Vitamin A160% |
| Vitamin C40% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Manus 5 years ago
Turned out great. Very easy to make. Definitely a quick middle of the week dinner after a hard work day.