Cheesy Spinach Artichoke Chicken Rice Casserole Recipe | Yummly

Cheesy Spinach Artichoke Chicken Rice Casserole

ALIDA'S KITCHEN(1)
Gary: "Turned out great. Very easy to make. Definitely a…" Read More
7Ingredients
70Minutes
490Calories
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Ingredients

US|METRIC
  • 1 cup brown rice (Minute® Whole Grain)
  • 1 pound boneless skinless chicken breast
  • 10 ounces frozen chopped spinach (thawed and squeezed dry)
  • 14 ounces artichokes (drained and chopped)
  • 14.5 ounces diced tomatoes (with basil, garlic and oregano, undrained)
  • 1/4 cup greek yogurt (I used nonfat)
  • 2 cups shredded Monterey Jack cheese (divided)
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    NutritionView More

    490Calories
    Sodium20% DV480mg
    Fat28% DV18g
    Protein76% DV39g
    Carbs15% DV44g
    Fiber32% DV8g
    Calories490Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol100mg33%
    Sodium480mg20%
    Potassium1180mg34%
    Protein39g76%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate44g15%
    Dietary Fiber8g32%
    Sugars5g10%
    Vitamin A160%
    Vitamin C40%
    Calcium50%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Gary a year ago
    Turned out great. Very easy to make. Definitely a quick middle of the week dinner after a hard work day.

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