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Cheesy Spaghetti Squash and Broccoli Casserole
FOOD DOODLES8Ingredients
60Minutes
340Calories
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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. butter
- 3 Tbsp. flour (whole grain, all-purpose, whatever you have)
- 1 onion (small, or half of a medium sized onion, finely chopped)
- 1 1/2 tsp. mustard powder
- 1 bunch broccoli (about 3-4C uncooked)
- 1 1/2 cups milk (even low-fat is fine)
- 4 cups spaghetti squash (cooked, drained)
- 3 cups aged cheddar cheese (grated, or more if using a milder variety)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol65mg22% |
| Sodium410mg17% |
| Potassium550mg16% |
| Protein19g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber3g12% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C130% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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