Cheesy Spaghetti Squash and Broccoli Casserole Recipe | Yummly

Cheesy Spaghetti Squash and Broccoli Casserole

FOOD DOODLES
8Ingredients
60Minutes
340Calories
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Ingredients

US|METRIC
  • 2 tablespoons butter
  • 3 tablespoons flour (whole grain, all-purpose, whatever you have)
  • 1 onion (small, or half of a medium sized onion, finely chopped)
  • 1 1/2 teaspoons mustard powder
  • 1 bunch broccoli (about 3-4C uncooked)
  • 1 1/2 cups milk (even low-fat is fine)
  • 4 cups spaghetti squash (cooked, drained)
  • 3 cups aged cheddar cheese (grated, or more if using a milder variety)
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    NutritionView More

    340Calories
    Sodium17% DV410mg
    Fat34% DV22g
    Protein37% DV19g
    Carbs6% DV19g
    Fiber12% DV3g
    Calories340Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol65mg22%
    Sodium410mg17%
    Potassium550mg16%
    Protein19g37%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A25%
    Vitamin C130%
    Calcium50%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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