Cheesy Spaghetti Squash Melts Recipe | Yummly

Cheesy Spaghetti Squash Melts

SHE LIKES FOOD
12Ingredients
35Minutes
570Calories

Ingredients

US|METRIC
  • 1 spaghetti squash
  • 1 teaspoon olive oil
  • 3/4 teaspoon salt
  • 1 clove garlic (minced)
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon dried thyme
  • 1 tablespoon fresh parsley (chopped, plus more for garnish)
  • 1 pinch red pepper flakes
  • 1 cup tomato sauce
  • 10 slices bread (gluten free if needed)
  • 1 garlic clove (peeled)
  • 2 cups shredded cheese
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    NutritionView More

    570Calories
    Sodium64% DV1540mg
    Fat42% DV27g
    Protein47% DV24g
    Carbs22% DV66g
    Fiber12% DV3g
    Calories570Calories from Fat240
    % DAILY VALUE
    Total Fat27g42%
    Saturated Fat13g65%
    Trans Fat
    Cholesterol60mg20%
    Sodium1540mg64%
    Potassium700mg20%
    Protein24g47%
    Calories from Fat240
    % DAILY VALUE
    Total Carbohydrate66g22%
    Dietary Fiber3g12%
    Sugars9g18%
    Vitamin A25%
    Vitamin C15%
    Calcium60%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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