Cheesy Skillet Bean & Veggie Taco Meal

SKINNY MS(5)
Ribaudo: "It was delicious. I used 2 cans of beans and only…" Read More
17Ingredients
25Minutes
230Calories

Ingredients

US|METRIC
  • 2 tablespoons extra-virgin olive oil
  • 1/2 cup purple onion (or diced red)
  • 4 ounces mushroom (mixed, slices)
  • 1 zucchini (small)
  • 1 yellow squash (small)
  • 1/2 red bell pepper (seeded, cored, and diced)
  • 15 ounces black beans (drained and rinsed)
  • 1/2 teaspoon sea salt (or Kosher, more or less to taste)
  • 1/4 teaspoon black pepper
  • 1 1/2 teaspoons chili powder
  • 1/2 teaspoon cumin
  • 1 teaspoon dried oregano
  • 1/2 teaspoon crushed red pepper
  • 1 cup salsa (no sugar added)
  • 1 cup shredded cheddar cheese (reduced-fat)
  • 1/2 cup diced tomatoes
  • 2 green onions (sliced)
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    Made it

    NutritionView More

    230Calories
    Sodium36% DV860mg
    Fat17% DV11g
    Protein24% DV12g
    Carbs7% DV22g
    Fiber32% DV8g
    Calories230Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol20mg7%
    Sodium860mg36%
    Potassium790mg23%
    Protein12g24%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate22g7%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A25%
    Vitamin C60%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(5)

    Ribaudo a month ago
    It was delicious. I used 2 cans of beans and only used the red pepper instead of both black and red. My family loved it!
    Shar 3 months ago
    This is pretty good, I’ve made twice and continue the veggie load up, we enjoy with tortilla chips and avocado
    Angie 10 months ago
    This dish is delicious! I've never been real big into a lot of different vegetables. But I'm trying to change my eating habits so I tried this meatless dish. It has so much flavor! Even my daughter liked it. I don't care for dishes that are too spicey so I left out the red pepper. That didn't take away from the flavor of the dish at all. I will definitely be making this again.
    Scrumptious 10 months ago
    Great combination of seasoning. I omitted the squash and zucchini, my husband doesn’t care for it.
    Goodwin a year ago
    very good! very easy!
    YumChef a year ago
    So good! Will double it next time!
    Miranda a year ago
    This is lovely! I added cilantro and sour cream for a little extra touch.
    Rita 2 years ago
    Delicious! I will definitely make it again!
    This is a great base recipe, but next time I'll try halving the salsa (it was very watery) and doubling the black beans, doubling or tripling the cumin, and adding garlic powder. And more salt, maybe Lowry's. Or just using taco mix instead of the spices.
    Brianna B. 2 years ago
    very good! Had with corn tortillas and added chicken to the mix. will definitely be making again!
    Alysen Lemieux 2 years ago
    Very easy, used taco mix.
    Kirsty 2 years ago
    Really nice filling for tacos or fajitas
    Jessica C. 2 years ago
    super easy, delicous, and healthy!
    Perez 2 years ago
    I used a light layer if taco seasoning, garlic powder and red pepper. Easy to make, served it on quinoa and brown rice. Turned out delicious!
    Cathy D. 2 years ago
    Super good! Did not have mushrooms, didn’t need them. Also omitted oregano
    Jayde Cook 2 years ago
    Had this with wraps on its own. Next time might add brown rice to make it last longer.
    Christine Jones 2 years ago
    Great flavors I put my serving on a bed of lettuce and made a great taco salad
    Andrea G. 2 years ago
    A very tasty and very easy dish for a novice like me, took other comments on board, used packet of taco seasoning, rotel (carton chopped Italian tomatoes with chillies), kept oregano and added teaspoon garlic granules, gorgeous!! Enjoyed by all the family, vegetarian and non vegetarians alike. Save time by prepping ahead.
    Singh 2 years ago
    Brilliant Loved it. Although we put twice the amount of black beans, since it seemed too less. Tasted good though! Also skipped squash, couldn’t find any, but it worked out.
    Kevin T. 2 years ago
    Turned out amazing!! The squash was cooked just right! Strongly recommend
    CarylA 2 years ago
    It was delicious! I used left over chicken and it worked beautifully. I didn't use any veggies except black beans and canned garlic tomatoes. I also used 1/2 packet of Taco Seasoning. My husband loves Mexican food and he loved the Taco Skillet. I also made cornbread to go with it. Very easy to make 😁
    StephanieYoung 2 years ago
    I enjoy making the cheesy skillet Bean and veggie taco meal and it so delicious that I could not stop eating it I making this recipe because I enjoyed it thank you and God bless Stephanie Young.🙋‍♀️😀
    amanda 2 years ago
    Very tasty! Will make again!
    ashley dahring 2 years ago
    This was delicious. I also used previous recommendations of rotel and taco seasoning
    Cindy P. 2 years ago
    Delicious! A vegetarian dish that's now part of my regular menu.
    Sarah Evens 3 years ago
    Made this the other day because I was looking for a vegetarian dish on Friday. It turned out pretty good! I read the comments beforehand and used a can of rotel (tomatoes and chilies) and taco seasoning instead of the other seasonings. I also added garlic powder, oregano, and a little bit of seasoned salt. I served it over brown rice to make it more filling. It was both filling and healthy. It was also SUPER easy to make. I'm a college student just learning how to cook for herself. I have leftovers and I'm happy.
    Christa Mcmillin 3 years ago
    I thought it was great, even my husband who eats meat thought it was tasty. Instead of all the spices I used a pack of taco seasoning and Rotel instead of salsa. It was wonderful

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