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Cheesy Sausage and Pepper Stuffed Acorn Squash
KALYN'S KITCHEN9Ingredients
65Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 acorn squash (medium-sized, about 1.5 lbs each)
- salt
- fresh ground black pepper
- 2 tsp. olive oil
- 12 oz. turkey Italian sausage (3 links, use gluten-free sausage if needed)
- 1 red bell pepper (chopped small)
- 1 onion (small, chopped small)
- 3/4 cup mozzarella (grated)
- 2 Tbsp. grated Parmesan (finely)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium780mg33% |
| Potassium690mg20% |
| Protein14g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C100% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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