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9Ingredients
30Minutes
840Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 pound Jimmy Dean Sausage, browned and drained (I like the hot variety) (Jimmy Dean, browned and drained, I like the hot variety)
- 2 cups shredded sharp cheddar cheese
- 4 eggs
- 4 1/2 Tbsp. butter (melted and cooled)
- 2 Tbsp. sour cream
- 1/3 cup coconut flour (heaping)
- 1/4 tsp. baking powder
- 1/4 tsp. salt
- 1/4 tsp. garlic powder (optional, but I love garlic!)
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NutritionView More
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840Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories840Calories from Fat680 |
| % DAILY VALUE |
| Total Fat75g115% |
| Saturated Fat38g190% |
| Trans Fat |
| Cholesterol390mg130% |
| Sodium1420mg59% |
| Potassium470mg13% |
| Protein39g |
| Calories from Fat680 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A25% |
| Vitamin C2% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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