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Ingredients
US|METRIC
4 SERVINGS
- 1 sweet potato (large, peeled and chopped into chunks)
- 1 red bell pepper (deseeded and chopped into chunks)
- 1 yellow bell pepper (deseeded and chopped into chunks)
- 2 medium carrots (peeled and chopped)
- 3 cloves garlic (left in the skin)
- 3 Tbsp. olive oil
- 1/2 tsp. salt
- 1/2 tsp. ground black pepper
- 1/2 tsp. paprika
- 1/2 tsp. ground cumin
- 1 red onion (peeled and chopped into wedges)
- 4 1/4 cups vegetable stock (use vegetable bouillon for gluten free)
- 1/3 cup grated Parmesan
- 2 Tbsp. grated Parmesan
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1510mg63% |
| Potassium410mg12% |
| Protein6g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars8g |
| Vitamin A230% |
| Vitamin C160% |
| Calcium15% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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