Cheesy Ricotta Pancakes

WEIGHTLOSS.COM.AU
16Ingredients
30Minutes
270Calories

Ingredients

US|METRIC
  • 6 mushrooms
  • 80 grams baby spinach leaves
  • 1 clove garlic (crushed)
  • worcestershire sauce (Splash)
  • 2 Roma tomatoes (halved)
  • 2 slices toast (light rye sour dough)
  • 1/2 cup flour
  • 2 eggs (separated)
  • 1/4 cup low fat milk
  • 1/2 teaspoon lemon zest
  • 1/2 ricotta cheese (small tub, light)
  • 2 tablespoons fresh Parmesan cheese
  • 2 teaspoons Dijon mustard
  • herbs (Sprinkle mixed)
  • garlic powder (Sprinkle)
  • cooking spray
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    NutritionView More

    270Calories
    Sodium10% DV230mg
    Fat17% DV11g
    Protein29% DV15g
    Carbs9% DV26g
    Fiber8% DV2g
    Calories270Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol135mg45%
    Sodium230mg10%
    Potassium390mg11%
    Protein15g29%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate26g9%
    Dietary Fiber2g8%
    Sugars4g8%
    Vitamin A15%
    Vitamin C10%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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