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Ingredients
US|METRIC
4 SERVINGS
- 1 whole carrot (washed and peeled)
- 1 tsp. olive oil
- 1/8 cup popcorn kernels (or about 4 cups popped popcorn)
- 2 Tbsp. butter
- 1 Tbsp. seasoning (ranch)
- 1 tsp. salt (to taste)
- 1 Tbsp. grated Parmesan cheese
- 2 cups pretzels
- 2 cups crackers (Bernie's Farm cheddar)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1310mg55% |
| Potassium150mg4% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate47g16% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A60% |
| Vitamin C2% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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