Cheesy Quinoa and Sausage Broccoli Casserole

THE CHUNKY CHEF
21Ingredients
55Minutes
410Calories

Ingredients

US|METRIC
  • 2 1/2 cups water
  • 2 cups quinoa (rinsed and drained)
  • 1 1/2 tablespoons olive oil
  • 1/2 cup yellow onion (chopped)
  • 1/2 cup carrots (chopped)
  • 16 ounces chicken sausage (links, I used chicken and apple links chopped)
  • 6 cups broccoli florets (fresh, chopped)
  • 1/2 cup sharp cheddar cheese (shredded)
  • 1/4 cup flour (all-purpose)
  • 2 tablespoons unsalted butter
  • 3 cloves garlic (minced)
  • 2 cups whole milk
  • 2 cups low sodium chicken stock
  • 1 cup sharp cheddar cheese (shredded)
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1 pinch red pepper flakes
  • 1/2 cup panko breadcrumbs
  • 2/3 cup sharp cheddar cheese (shredded)
  • 1/3 cup mozzarella cheese (shredded)
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    NutritionView More

    410Calories
    Sodium29% DV690mg
    Fat35% DV23g
    Protein41% DV21g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories410Calories from Fat210
    % DAILY VALUE
    Total Fat23g35%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol60mg20%
    Sodium690mg29%
    Potassium500mg14%
    Protein21g41%
    Calories from Fat210
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars4g8%
    Vitamin A30%
    Vitamin C70%
    Calcium25%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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