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Cheesy Quinoa Spinach Cups
NOT QUITE SUSIE HOMEMAKER7Ingredients
35Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 cups quinoa (cooked according to package directions)
- 1 cup shredded cheddar cheese (mild)
- 1 bunch green onions (diced)
- 1 cup fresh spinach (tightly packed and chopped)
- pepper
- salt
- 1 egg (for some added protein and for more sticking power., optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium400mg17% |
| Potassium640mg18% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber7g28% |
| Sugars<1g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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