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Cheesy Quinoa Broccoli Patties
THE HARVEST KITCHEN12Ingredients
30Minutes
190Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 cups cooked quinoa
- 1 cup broccoli (organic, cut into small pieces)
- 2/3 cup fontina cheese
- 2 green onions (sliced thin)
- 1 egg (free-range brown, lightly beaten)
- 3 Tbsp. brown rice flour (or all-purpose gluten-free flour)
- 3 Tbsp. extra-virgin olive oil
- 1 pinch sea salt (and freshly ground black pepper)
- 3/4 cup greek yogurt
- 1 head roasted garlic
- 1 green onion (minced, white and light green parts only)
- 1 Tbsp. fresh cilantro (chopped)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium150mg6% |
| Potassium200mg6% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C20% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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