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Ingredients
US|METRIC
14 SERVINGS
- 1 1/2 cups quinoa (cooked Bob’s Red Mill)
- 1 cup jack cheese (grated Monterrey)
- 1/4 cup grated Parmesan cheese
- 1 tsp. italian seasoning
- 1/2 tsp. garlic powder
- 1/4 tsp. salt
- 1 large egg (whisked)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium125mg5% |
| Potassium125mg4% |
| Protein6g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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