Cheesy Quinoa Bites Recipe | Yummly

Cheesy Quinoa Bites

CITRONLIMETTE(1)
Glen Harris: "Great! We added cheese to top it off and give it…" Read More
13Ingredients
35Minutes
70Calories

Ingredients

US|METRIC
  • 1/2 cup quinoa
  • 1 cup water
  • 2 eggs
  • 1/2 cup red onion
  • 1/4 cup red pepper (diced)
  • 1/2 cup green pepper (diced)
  • 1/2 cup zucchini (diced)
  • 1/2 cup shredded Jack cheese
  • 3 tablespoons Parmesan cheese
  • 1/4 cup green onions
  • 1 teaspoon dried basil
  • salt
  • pepper
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    NutritionView More

    70Calories
    Sodium5% DV130mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs2% DV7g
    Fiber4% DV1g
    Calories70Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol40mg13%
    Sodium130mg5%
    Potassium115mg3%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber1g4%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C20%
    Calcium8%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Glen Harris a year ago
    Great! We added cheese to top it off and give it a more Quiche feel.

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