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Ingredients
US|METRIC
4 SERVINGS
- 200 grams penne pasta
- 1 cup pumpkin puree (see instructions above)
- 2 Tbsp. pasta sauce (pizza/, see recipe here)
- 1/2 spinach (a bunch of, chopped)
- 2 cloves garlic (chopped)
- salt (to taste)
- 2 Tbsp. olive oil
- 1/2 tsp. red chili flakes
- 1/2 tsp. italian seasoning (mixed)
- 1/4 cup grated Parmesan cheese
- 1/4 cup pizza cheese (mozzarella cheese sliced)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium550mg23% |
| Potassium490mg14% |
| Protein13g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A260% |
| Vitamin C20% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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