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Ingredients
US|METRIC
4 SERVINGS
- 8 oz. pasta (gluten-free if desired)
- 2 tsp. olive oil
- 7 oz. bratwurst (vegan, sliced)
- 1 large yellow onion (sliced into quarter moons)
- 4 cloves garlic (minced)
- 2 Tbsp. all purpose flour (gluten-free if desired)
- 2 Tbsp. vegan butter (or additional olive oil)
- 2 cups milk (plain or unsweetened plant)
- 1 cup pumpkin puree
- 1/2 block mozzarella (Follow Your Heart, cubed, more for garnish)
- 5 slices smoked gouda (Follow Your Heart, Slices)
- 1/2 tsp. salt (or to taste)
- 1/2 tsp. red pepper flakes
- 1 pinch ground nutmeg
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat230 |
| % DAILY VALUE |
| Total Fat26g40% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1130mg47% |
| Potassium750mg21% |
| Protein27g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber4g16% |
| Sugars12g |
| Vitamin A200% |
| Vitamin C10% |
| Calcium40% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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