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Cheesy Pulled Pork, Black Bean and Avocado Quesadillas
SUPERGOLDEN BAKES21Ingredients
50Minutes
1310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 lb. boneless pork shoulder
- 1 cup beer (can replace with stock)
- 2 Tbsp. tomato paste
- 3 large garlic cloves (peeled and sliced)
- 2 onions (peeled and roughly chopped)
- 2 Tbsp. dark brown sugar
- 2 bay leaves
- 2 Tbsp. soy sauce
- 1 tsp. chilli powder (ancho)
- 1 chicken stock cube (crumbled)
- salt
- freshly ground pepper
- vegetable oil
- pork
- 1 Tbsp. cornflour (cornstarch to thicken the sauce)
- 6 tortillas (medium, folded over they make 10-12 quesadillas)
- 14 oz. mature cheddar (more if needed Cathedral, finely grated)
- 3.5 oz. black beans (from a can rinsed and drained)
- 1 avocado
- 1 tsp. lime juice
- fresh coriander (cilantro to garnish, optional)
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NutritionView More
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1310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1310Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat27g135% |
| Trans Fat0g |
| Cholesterol260mg87% |
| Sodium2470mg103% |
| Potassium1820mg52% |
| Protein96g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber11g44% |
| Sugars14g |
| Vitamin A30% |
| Vitamin C25% |
| Calcium90% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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