Cheesy Polenta with Caramelized Onion, Mushroom, Kale and Egg Recipe | Yummly
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Cheesy Polenta with Caramelized Onion, Mushroom, Kale and Egg

THE CURVY CARROT
12Ingredients
55Minutes
290Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup water
  • 1/2 tablespoon salt
  • 1/4 cup cornmeal (coarse grind, I used Bob’s Red Mill brand)
  • 2 ounces gruyere (grated, or whatever kind of cheese you like)
  • 1 tablespoon extra-virgin olive oil
  • 1 yellow onion (medium, sliced)
  • 1 pinch salt
  • 8 ounces mushrooms (I used baby bella, sliced)
  • 1 clove garlic (minced)
  • 1 head kale (whatever variety you like, stems removed and coarsely torn)
  • 4 eggs (poached)
  • parmesan reggiano cheese (grated, optional)
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    NutritionView More

    290Calories
    Sodium50% DV1200mg
    Fat25% DV16g
    Protein37% DV19g
    Carbs8% DV23g
    Fiber16% DV4g
    Calories290Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat5g25%
    Trans Fat
    Cholesterol230mg77%
    Sodium1200mg50%
    Potassium890mg25%
    Protein19g37%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate23g8%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A390%
    Vitamin C260%
    Calcium40%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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