Cheesy Polenta with Caramelized Onion, Mushroom, Kale and Egg

THE CURVY CARROT
12Ingredients
55Minutes
220Calories

Ingredients

US|METRIC
  • 1/2 cup water
  • 1/2 tablespoon salt
  • 1/4 cup cornmeal (coarse grind, I used Bob’s Red Mill brand)
  • 2 ounces gruyere (grated, or whatever kind of cheese you like)
  • 1 tablespoon extra-virgin olive oil
  • 1 yellow onion (medium, sliced)
  • 1 pinch salt
  • 8 ounces mushrooms (I used baby bella, sliced)
  • 1 clove garlic (minced)
  • 1 head kale (whatever variety you like, stems removed and coarsely torn)
  • 4 eggs (poached)
  • parmesan reggiano cheese (grated, optional)
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    NutritionView More

    220Calories
    Sodium45% DV1080mg
    Fat20% DV13g
    Protein27% DV14g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories220Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol225mg75%
    Sodium1080mg45%
    Potassium330mg9%
    Protein14g27%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars3g6%
    Vitamin A8%
    Vitamin C6%
    Calcium20%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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