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Ingredients
US|METRIC
4 SERVINGS
- 3 cups whole wheat flour
- 1 1/2 cups spinach (very finely chopped)
- 1 tsp. ajwain
- 1 tsp. chili paste (green)
- 2 Tbsp. oil
- salt (to taste)
- water (as required)
- 200 grams paneer (grated or mashed)
- 3/4 cup cheddar cheese (grated)
- 1 tsp. ginger (grated)
- 3 Tbsp. coriander leaves (finely chopped)
- 3 Tbsp. mint (very finely chopped)
- 1/2 tsp. chili flakes
- salt
- pepper
- oil
- oil
- butter
- paratha (Cheesy Palak Paneer)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories730Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat16g80% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium750mg31% |
| Potassium570mg16% |
| Protein23g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber12g48% |
| Sugars2g |
| Vitamin A40% |
| Vitamin C8% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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