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Cheesy Mushroom and Spinach Omelet
THE CHUNKY CHEF11Ingredients
20Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. extra virgin olive oil
- 1 cup cremini mushrooms (thinly sliced)
- 1 cup yellow onion (diced)
- 1 cup baby spinach (fresh)
- 1/2 tsp. kosher salt (divided)
- 4 large eggs
- 1/2 tsp. black pepper (divided)
- 1/2 cup Gruyere cheese (shredded)
- 2 Tbsp. butter (divided)
- fresh parsley (minced, for garnish, optional)
- black pepper (additional, for garnish, optional)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol240mg80% |
| Sodium470mg20% |
| Potassium430mg12% |
| Protein13g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A30% |
| Vitamin C15% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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