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Ingredients
US|METRIC
5 SERVINGS
- 1 lb. lean ground turkey (extra)
- 2 egg whites
- 1 cup cooked quinoa
- 1/2 cup corn (steamed)
- 1/3 cup red onions (chopped)
- 1 1/4 cups reduced fat mozzarella (shredded)
- 10 Tbsp. marinara sauce (low sodium)
- 1/3 cup jalapeno (chopped, optional)
- 1/2 cup mushrooms (chopped, optional)
- green onions (chopped, for topping)
- 1 spray coconut oil
- 1 Tbsp. garlic paste
- 1 Tbsp. smoked paprika
- 1 tsp. cumin
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium420mg18% |
| Potassium590mg17% |
| Protein27g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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