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Cheesy Mexican chicken quinoa casserole
FAMILY FOOD ON THE TABLE21Ingredients
40Minutes
390Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 cup quinoa (uncooked)
- 1/4 tsp. kosher salt
- 1 tsp. extra virgin olive oil
- 1 sweet onion (small, chopped)
- 1 green bell pepper (chopped)
- 1 red bell pepper (chopped)
- 2 cloves garlic (minced)
- 2 cups rotisserie chicken (chopped, see notes)
- 15 oz. black beans (rinsed and drained)
- 15 oz. diced tomatoes (drained)
- 1 cup corn (frozen, canned or fresh; optional)
- 1 Tbsp. chili powder
- 1 1/2 tsp. cumin
- 1/2 tsp. kosher salt
- 1/4 tsp. cayenne (or sub black pepper for less heat)
- 2 1/2 cups shredded cheddar cheese (or Monterey Jack or Pepper Jack cheese, divided)
- avocado (optional)
- sour cream (optional)
- chopped fresh cilantro (optional)
- pico de gallo (optional)
- hot sauce (optional)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium730mg30% |
| Potassium760mg22% |
| Protein24g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C80% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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