Cheesy Mexican Toast Cups

PLATED CRAVINGS
13Ingredients
30Minutes
480Calories

Ingredients

US|METRIC
  • 5 plum tomatoes
  • 4 spring onions
  • 2 dried chilis (small red)
  • 1/2 cup coriander
  • Tabasco (Chipotle)
  • 8 ounces black beans (drained)
  • 12 slices whole wheat sandwich bread
  • 4 eggs (medium sized)
  • 1/2 cup milk
  • 1/2 cup cheddar cheese (grated)
  • salt
  • pepper
  • oil (spray)
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    NutritionView More

    480Calories
    Sodium41% DV990mg
    Fat29% DV19g
    Protein49% DV25g
    Carbs18% DV55g
    Fiber36% DV9g
    Calories480Calories from Fat170
    % DAILY VALUE
    Total Fat19g29%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol230mg77%
    Sodium990mg41%
    Potassium780mg22%
    Protein25g49%
    Calories from Fat170
    % DAILY VALUE
    Total Carbohydrate55g18%
    Dietary Fiber9g36%
    Sugars10g20%
    Vitamin A35%
    Vitamin C30%
    Calcium35%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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