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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 onion (finely chopped)
- 1 red bell pepper (diced)
- 1/2 cup asparagus (chopped)
- 1 cup quinoa (rinsed well)
- 1 1/2 cups tomatoes (diced)
- 3 cloves garlic (sliced)
- 1 cup hot water
- 1 cup black beans (cooked)
- 1/2 cup corn kernels
- 2 Tbsp. cilantro leaves (chopped)
- 1 tsp. chili powder
- 1/2 tsp. black pepper
- salt (to taste)
- 1 lime (juiced)
- 1 cup mozzarella cheese (shredded)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium790mg33% |
| Potassium770mg22% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars6g |
| Vitamin A45% |
| Vitamin C100% |
| Calcium35% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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