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8Ingredients
45Minutes
530Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 cup sour cream
- 1/2 cup milk
- 1 lb. chicken tenders (cooked boneless, shredded)
- 2 cups salsa
- 1/2 cup couscous (prepared according to package directions, about 2 cups prepared)
- 16 oz. cheese (Sargento Off the Block 4, Mexican shredded cheese)
- 15 oz. black beans (drained and rinsed)
- chopped cilantro (for topping, optional)
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium1190mg50% |
| Potassium820mg23% |
| Protein38g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber6g24% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C8% |
| Calcium60% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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