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Cheesy Mexican Chicken Spaghetti Squash Casserole
SANDY'S KITCHEN14Ingredients
45Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup spaghetti squash (prepared, Strands, 2 Greens)
- 1/2 cup diced tomatoes (diced Rotel, drained, 1 Green)
- 2 queso fresco (Light Laughing Cow, and Chipotle Cheese Wedges, 1 Healthy Fat)
- 1/4 cup reduced fat Mexican cheese (Shredded, 1/4 Lean)
- 7 oz. chicken breasts (cubed - should yield 4.5 oz cooked, 3/4 Lean)
- 1 tsp. taco seasoning mix (low sodium, 1 1/2 Condiments)
- 1 Tbsp. water
- 1 cup spaghetti squash (prepared, Strands, 2 Greens)
- 1/2 cup Italian tomatoes (diced, less than 5 g carbs per serving., drained, 1 Green)
- 2 garlic and herb cheese (Light Laughing, Wedges, 1 Healthy Fat)
- 1/4 cup reduced fat mozzarella (or Italian Cheese Blend, Shredded, 1/4 Lean)
- 7 oz. chicken breasts (cubed - should yield 4.5 oz cooked, 3/4 Lean)
- 1 Tbsp. italian salad dressing (Wishbone Light, 1.5 Condiments)
- 2 tsp. Parmesan cheese (grated, 2/3 Condiment)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat290 |
| % DAILY VALUE |
| Total Fat32g49% |
| Saturated Fat17g85% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium660mg28% |
| Potassium700mg20% |
| Protein35g |
| Calories from Fat290 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber0g0% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C10% |
| Calcium25% |
| Iron0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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