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Lisa Graziano: "Never thought using couscous would work Bravo it…" Read More
12Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup couscous (uncooked)
- 1/2 cup water
- 1 1/4 cups cheese (Sargento Off The Block 4, Mexican, divided)
- 2 tsp. garlic powder
- 1 tsp. smoked paprika
- salt
- pepper
- 1 lb. chicken tenders
- 1/2 cup white whole wheat flour
- 2 large egg whites
- 1 cup salsa
- 1/2 cup non fat greek yogurt (Plain)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium990mg41% |
| Potassium910mg26% |
| Protein43g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C6% |
| Calcium35% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Lisa Graziano 7 years ago
Never thought using couscous would work Bravo it does and I loved this dish crispy on the outside, tender and juicy inside