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Cheesy Mashed White Beans With Kale, Parmesan, and a Fried Egg
SERIOUS EATS13Ingredients
35Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil
- 2 garlic cloves (medium, finely minced, about 2 teaspoons)
- 30 oz. white beans (drained and rinsed)
- 1/2 cup heavy cream
- 3 oz. sharp white cheddar cheese (grated)
- 2 oz. grated Parmesan (plus more for serving)
- kosher salt
- freshly ground black pepper
- 3 cups kale (finely shredded)
- 2 tsp. juice
- 1 lemon
- 4 eggs
- 1/4 cup scallion (finely sliced, whites and light greens)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat360 |
% DAILY VALUE |
Total Fat40g62% |
Saturated Fat18g90% |
Trans Fat |
Cholesterol295mg98% |
Sodium650mg27% |
Potassium1290mg37% |
Protein34g |
Calories from Fat360 |
% DAILY VALUE |
Total Carbohydrate54g18% |
Dietary Fiber13g52% |
Sugars1g |
Vitamin A110% |
Vitamin C90% |
Calcium60% |
Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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