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Ingredients
US|METRIC
4 SERVINGS
- 1 cup lentils (uncooked)
- 2 Tbsp. olive oil (plus more for drizzling)
- 2 large carrots (peeled and chopped)
- 1 onion (chopped)
- 2 Tbsp. tomato paste
- 1/4 tsp. dried oregano
- 1/4 tsp. dried thyme
- 1/4 tsp. dried basil
- 1 tsp. salt
- 1/2 cup walnuts
- 1/4 cup whole wheat breadcrumbs (seasoned)
- 1/4 cup Parmesan cheese
- 2 eggs (beaten)
- 3 cups marinara sauce
- 1/2 cup shredded mozzarella cheese
- 1/4 cup fresh parsley (minced)
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NutritionView More
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650Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories650Calories from Fat280 |
| % DAILY VALUE |
| Total Fat31g48% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium1750mg73% |
| Potassium1460mg42% |
| Protein29g |
| Calories from Fat280 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber24g96% |
| Sugars23g |
| Vitamin A160% |
| Vitamin C30% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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