Cheesy Keto Broccoli-Cauliflower Tots

CHEAP RECIPE BLOG
8Ingredients
42Minutes
250Calories

Ingredients

US|METRIC
  • 12 ounces broccoli (& cauliflower pieces)
  • 1 egg (beaten)
  • 1/4 cup almond flour
  • 1/4 cup Parmesan cheese
  • 1 teaspoon salt
  • 1 teaspoon garlic powder
  • 2 teaspoons cheddar cheese (powder, optional)
  • 1 teaspoon olive oil
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    NutritionView More

    250Calories
    Sodium62% DV1490mg
    Fat23% DV15g
    Protein31% DV16g
    Carbs5% DV16g
    Fiber28% DV7g
    Calories250Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol115mg38%
    Sodium1490mg62%
    Potassium600mg17%
    Protein16g31%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber7g28%
    Sugars4g8%
    Vitamin A25%
    Vitamin C250%
    Calcium30%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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