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Cheesy Keto Broccoli-Cauliflower Tots
CHEAP RECIPE BLOG8Ingredients
42Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 12 oz. broccoli (& cauliflower pieces)
- 1 egg (beaten)
- 1/4 cup almond flour
- 1/4 cup Parmesan cheese
- 1 tsp. salt
- 1 tsp. garlic powder
- 2 tsp. cheddar cheese (powder, optional)
- 1 tsp. olive oil
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories250Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol115mg38% |
Sodium1490mg62% |
Potassium600mg17% |
Protein16g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate16g5% |
Dietary Fiber7g28% |
Sugars4g |
Vitamin A25% |
Vitamin C250% |
Calcium30% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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