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Cheesy Kale and Winter Squash Tart (Vegan, Gluten-Free)
RAINBOW PLANT LIFE17Ingredients
80Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup gluten free oat flour
- 1/2 cup cornmeal (or corn flour)
- 1/2 cup blanched almond flour (or almond meal)
- 2 Tbsp. arrowroot powder (or cornstarch)
- 1/4 tsp. fine sea salt
- 1 tsp. rosemary leaves (fresh, finely minced)
- 6 Tbsp. vegan butter (cold, cut into 1/2-inch cubes)
- 3 squash (carnival, delicata squash or small acorn squash, sliced into 1/2-inch thick slices)
- 1 1/2 Tbsp. olive oil
- 1 bunch kale (Tuscan, lacinato, ribs removed and sliced into strips)
- 1 red onion (small, thinly sliced)
- 1 mushroom cap (large portobello, cut into small cubes)
- 1/2 tsp. rosemary leaves (fresh, finely minced)
- 3 cloves garlic (minced)
- 1/4 tsp. sea salt
- freshly ground black pepper (to taste)
- 2 cups vegan cheese (: shredded vegan cheddar or mozzarella cheese, or homemade Tofu Ricotta)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium740mg31% |
| Potassium1240mg35% |
| Protein18g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate65g22% |
| Dietary Fiber9g36% |
| Sugars17g |
| Vitamin A370% |
| Vitamin C250% |
| Calcium60% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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