Cheesy Kale Prosciutto Brunch Melts with Eggs

THE WOKS OF LIFE
20Ingredients
20Minutes
980Calories

Ingredients

US|METRIC
  • olive oil
  • 1 clove garlic (sliced)
  • 2 cups chopped kale (packed, tough stems removed)
  • salt
  • pepper
  • 1 cup grated cheddar cheese
  • 4 ounces cream cheese (softened)
  • 4 English muffins (split in half and lightly toasted)
  • 4 slices prosciutto
  • 4 eggs
  • olive oil
  • 1 clove garlic (sliced)
  • 2 cups kale (tough stems removed and chopped)
  • salt
  • pepper
  • 1 cup cheddar cheese (grated)
  • 4 ounces cream cheese (softened)
  • 4 English muffins (split in half and lightly toasted)
  • 4 slices prosciutto
  • 4 eggs
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    980Calories
    Sodium80% DV1930mg
    Fat97% DV63g
    Protein94% DV48g
    Carbs20% DV61g
    Fiber28% DV7g
    Calories980Calories from Fat570
    % DAILY VALUE
    Total Fat63g97%
    Saturated Fat28g140%
    Trans Fat
    Cholesterol560mg187%
    Sodium1930mg80%
    Potassium740mg21%
    Protein48g94%
    Calories from Fat570
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber7g28%
    Sugars6g12%
    Vitamin A90%
    Vitamin C40%
    Calcium80%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop