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Cheesy Kale Prosciutto Brunch Melts with Eggs
THE WOKS OF LIFE20Ingredients
20Minutes
980Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil
- 1 clove garlic (sliced)
- 2 cups chopped kale (packed, tough stems removed)
- salt
- pepper
- 1 cup grated cheddar cheese
- 4 oz. cream cheese (softened)
- 4 English muffins (split in half and lightly toasted)
- 4 slices prosciutto
- 4 eggs
- olive oil
- 1 clove garlic (sliced)
- 2 cups kale (tough stems removed and chopped)
- salt
- pepper
- 1 cup cheddar cheese (grated)
- 4 oz. cream cheese (softened)
- 4 English muffins (split in half and lightly toasted)
- 4 slices prosciutto
- 4 eggs
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NutritionView More
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980Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories980Calories from Fat570 |
| % DAILY VALUE |
| Total Fat63g97% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol560mg187% |
| Sodium1930mg80% |
| Potassium740mg21% |
| Protein48g |
| Calories from Fat570 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber7g28% |
| Sugars6g |
| Vitamin A90% |
| Vitamin C40% |
| Calcium80% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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