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Cheesy Kale Breakfast Mini Frittatas [vegetarian]

THE FLEXITARIAN
11Ingredients
35Minutes
130Calories
Read Directions

Ingredients

US|METRIC
  • 2 handfuls kale (shredded, hard stems removed)
  • 1 medium potato
  • 2 tomatoes
  • 6 eggs (organic)
  • 150 grams cheddar cheese (grated, [5 oz])
  • 1 onion (finely chopped)
  • 2 garlic cloves (crushed)
  • olive oil
  • nutmeg (to taste)
  • salt
  • pepper
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    NutritionView More

    130Calories
    Sodium8% DV180mg
    Fat14% DV9g
    Protein14% DV7g
    Carbs2% DV6g
    Fiber4% DV1g
    Calories130Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol120mg40%
    Sodium180mg8%
    Potassium210mg6%
    Protein7g14%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber1g4%
    Sugars2g4%
    Vitamin A20%
    Vitamin C20%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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