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Cheesy Kale-Artichoke Quesadillas {Lactose-Free; Gluten-Free Option}
AN EDIBLE MOSAIC8Ingredients
25Minutes
390Calories
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Ingredients
US|METRIC
3 SERVINGS
- 1 Tbsp. light olive oil
- 1/2 onion (medium, chopped small)
- 2 cups kale (chopped)
- 3 cloves garlic (crushed)
- 1/2 cup artichoke hearts (chopped, drained well, see Note)
- 8 oz. veggie (tub of GO, Vegan Classic Plain Cream Cheese)
- 7 oz. veggie (bag of GO, Lactose and Soy Free Mozzarella Shreds)
- 4 tortillas (8-inch soft, see Note)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium630mg26% |
| Potassium580mg17% |
| Protein11g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C60% |
| Calcium20% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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