Cheesy Jalapeño Crab Dip Recipe | Yummly

Cheesy Jalapeño Crab Dip

BETSY LIFE
10Ingredients
35Minutes
150Calories
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Ingredients

US|METRIC
  • 1 pound lump crabmeat (picked over for shells and cartilage)
  • 1 teaspoon chopped garlic
  • 1/2 cup pickled jalapeños (chopped)
  • 1/4 pound pepper jack cheese (grated)
  • 1 teaspoon worcestershire
  • 1 teaspoon hot sauce
  • 1/2 teaspoon salt
  • 1/2 cup greek yogurt
  • 2 ounces Parmesan (grated)
  • 1/3 cup panko breadcrumbs
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    NutritionView More

    150Calories
    Sodium28% DV680mg
    Fat11% DV7g
    Protein33% DV17g
    Carbs1% DV3g
    Fiber0% DV0g
    Calories150Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol65mg22%
    Sodium680mg28%
    Potassium250mg7%
    Protein17g33%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate3g1%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A8%
    Vitamin C6%
    Calcium25%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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