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Cheesy Ham & Broccoli Tater Tot Casserole
SELF PROCLAIMED FOODIE12Ingredients
90Minutes
620Calories
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Ingredients
US|METRIC
8 SERVINGS
- 32 oz. tater tots (frozen)
- 4 Tbsp. unsalted butter
- 2 cups yellow onion (chopped, I used 1 large onion)
- 2 cups ham (diced, I used 1 ham steak)
- 4 Tbsp. flour
- 3 cups milk
- 1 tsp. garlic powder
- 1/2 tsp. mustard powder (dried)
- 1/2 tsp. salt
- freshly ground black pepper (to taste)
- 4 cups broccoli (fresh, chopped)
- 3 cups extra sharp cheddar cheese (shredded, about 12 ounces)
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NutritionView More
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620Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories620Calories from Fat320 |
| % DAILY VALUE |
| Total Fat36g55% |
| Saturated Fat18g90% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium1750mg73% |
| Potassium940mg27% |
| Protein29g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C90% |
| Calcium50% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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