Cheesy Ground Beef and Rice Casserole Recipe | Yummly
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Cheesy Ground Beef and Rice Casserole

MY GORGEOUS RECIPES(1)
Day: "My family really likes this! I’m glad because it…" Read More
15Ingredients
55Minutes
630Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 750 grams ground beef (beef mince)
  • 1 onion (large)
  • 3 cloves garlic
  • 2 carrots
  • 1/2 cup sweetcorn
  • 1/2 cup black beans (cooked)
  • 1 cup broccoli florets
  • 4 cups beef stock (broth)
  • 1/2 cup grated cheddar cheese
  • 1 cup fresh tomatoes (chopped)
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon vegetable oil
  • fresh parsley (to garnish, optional)
  • 1/2 cup rice
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    NutritionView More

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    630Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories630Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat14g70%
    Trans Fat2g
    Cholesterol140mg47%
    Sodium1410mg59%
    Potassium1470mg42%
    Protein48g94%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate27g9%
    Dietary Fiber5g20%
    Sugars7g14%
    Vitamin A120%
    Vitamin C60%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Day 2 years ago
    My family really likes this! I’m glad because it was a good amount of work. Also, I made it vegetarian. I used Morningstar Farms beef crumbles and purple onions and daiya cheese that melts great. I halved the rice and it was great. I used veggie broth instead of beef broth. They asked me to make it again!

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