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Cheesy Ground Beef and Cauliflower Rice Casserole
DIETHOOD15Ingredients
45Minutes
380Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 small yellow onion (diced)
- 3 cloves garlic (minced)
- 1 lb. lean ground beef
- 1 tsp. Italian seasoning
- 1/2 tsp. sweet paprika
- salt
- pepper
- 6 oz. fresh baby spinach
- 10 oz. cauliflower rice (frozen, cooked according to the directions on the package)
- 1 cup sour cream
- 1 Tbsp. butter
- 1/2 tsp. dried basil
- 3 Tbsp. milk (if needed*)
- 8 oz. shredded Italian blend cheese (or any other shredded cheese that you have/prefer)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium400mg17% |
| Potassium1030mg29% |
| Protein29g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A90% |
| Vitamin C80% |
| Calcium20% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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