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Cheesy Green Chile, Chicken and Rice Casserole
SCATTERED THOUGHTS OF A CRAFTY MOM13Ingredients
55Minutes
310Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. olive oil
- 1 small onion (minced)
- 1 yellow bell pepper (chopped)
- 3/4 cup milk
- 2 eggs
- 8 oz. diced green chiles (drained well)
- 10 oz. diced chicken (Hormel canned chicken or even rotisserie chicken. Double this if you like more protein in your casseroles.)
- 1 pinch cayenne pepper
- 2 tsp. cumin
- salt
- pepper
- 2 cups shredded cheese (I used a combo of white cheddar and pepper jack)
- 4 cups cooked rice (when cooking the rice, I suggest cooking the shortest recommended amount of time, to keep rice from becoming mushy in the oven.)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol145mg48% |
| Sodium600mg25% |
| Potassium360mg10% |
| Protein23g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C80% |
| Calcium35% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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