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Cheesy Green Bean and Red Rice Casserole {Lactose-Free; Gluten-Free}
AN EDIBLE MOSAIC14Ingredients
60Minutes
210Calories
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Ingredients
US|METRIC
7 SERVINGS
- light olive oil (to grease the dish)
- 1 cup red rice (uncooked)
- 1 tsp. salt (divided)
- 4 cups water
- 12 oz. fresh green beans (end trimmed and cut into 1-inch pieces)
- 2 Tbsp. light olive oil
- 1 onion (large, chopped)
- 3 cloves garlic (crushed)
- 8 oz. veggie (Vegan Classic Plain Cream Cheese)
- 7 oz. veggie (pack GO, Lactose Free Cheddar Shreds)
- 3/4 cup milk (plain, unsweetened dairy free “)
- 1 1/2 tsp. vegan Worcestershire sauce
- 1 tsp. tamari sauce (or coconut aminos)
- 1/8 tsp. black pepper
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium420mg18% |
| Potassium350mg10% |
| Protein5g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A8% |
| Vitamin C15% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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