Cheesy Gluten-Free Cauliflower Crust Pizzas

Swetha V.: "My family totally loved the pizza :)" Read More


This crust bakes up crisp and sturdy with just cauliflower, cornstarch, and egg. Top it up with some dairy-free cheese, and you've got yourself a cauliflower crust pizza like no other!


  • 24 ounces frozen riced cauliflower
  • 1/2 teaspoon garlic powder
  • 1 teaspoon salt
  • black pepper
  • 1 eggs
  • 1/2 cup corn starch
  • 1 egg whites
  • 1/3 cup pizza sauce (or marinara sauce)
  • 3/4 cup mozzarella cheese (or shredded “pizza blend”, dairy or non-dairy)
  • 1/2 teaspoon Italian seasoning
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    1. Preheat the oven to 425° F.
    2. Line a large pizza stone or baking sheet with parchment paper, and spray liberally with nonstick cooking spray. Set aside.
    3. Place the bags of frozen riced cauliflower into the microwave. Thaw according to package directions.
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    NutritionView More

    Sodium16% DV380mg
    Fat5% DV3g
    Protein8% DV4g
    Carbs3% DV9g
    Fiber0% DV0g
    Calories80Calories from Fat25
    Total Fat3g5%
    Saturated Fat1.5g8%
    Trans Fat
    Calories from Fat25
    Total Carbohydrate9g3%
    Dietary Fiber0g0%
    Vitamin A2%
    Vitamin C0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


    Swetha V. a month ago
    My family totally loved the pizza :)
    it looks gross but it tastes good
    rezist la victoriei 6 months ago
    this recipe is very delicious. tasty
    Grant Kreeger 7 months ago
    Loved this recipe! My wife and I tried frozen cauliflower crust pizza from the grocery store and found it to be absolutely disgusting. We were hesitant to try cauliflower crust pizza again but this was really, really good. The crust came out crispy and flavorful. What a wonderful substitution for traditional crust pizza!
    Carney 7 months ago
    Turned out good when cooked on stoneware not so good on the metal and the middle never fully cooked. Great flavor and love the video instructions!!!
    Nekole Chavez 8 months ago
    I love pizza and this was a heather substation for a regular dough pizza Omg love it 😍
    Laura B. 8 months ago
    It was actuslly pretty good. I was surprised
    Ella 8 months ago
    Very surprised, really nice
    better then the other cauliflower crust! but the tast isnt like pizza
    Davide Aimar 10 months ago
    Okay Vin che vi vi ho
    Kristin Cook a year ago
    It's pretty good for a pizza made out of cauliflower. Not stellar. But pretty good. The kids ate it.
    Nate Garrett a year ago
    The eggs and mozzarella aren't dairy free. Misleading title but delicious recipe.
    Seitz a year ago
    It was delicious! Would definitely make again!
    Madu a year ago
    Really good. I loved it
    Speedhunter a year ago
    So delicious! 🙂 (I used whole, not riced cauliflower but I simply chopped whit a blender and the result was the same :))
    Gardner a year ago
    Good, I used flour instead of cornstarch
    Christina a year ago
    really good! even my kids ate it and wanted more!
    Meghan Jolley J. a year ago
    Yummy! Would be great to have a vegan version of this!
    Uf G Ug a year ago
    Very good and tasty chnnnn
    tasty and delicious!