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Karen Edwards: "Pretty good. A bit time consuming to make. I trie…" Read More
11Ingredients
65Minutes
170Calories
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Description
This crust bakes up crisp and sturdy with just cauliflower, cornstarch, and egg. Top it up with some dairy-free cheese, and you've got yourself a cauliflower crust pizza like no other! The recipe is a Yummly original created by Sara Mellas.
Ingredients
US|METRIC
4 SERVINGS
- 2 bags frozen riced cauliflower (12 oz. per bag)
- 1/2 tsp. garlic powder
- 1 tsp. salt
- black pepper (to taste)
- 1 large eggs
- 1/2 cup cornstarch
- 1 egg whites
- 1/3 cup pizza sauce (or marinara sauce)
- 3/4 cup mozzarella cheese (or shredded pizza blend cheese, dairy or non-dairy)
- 1/2 tsp. Italian seasoning
- red pepper flakes (to taste, optional)
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Directions
- Preheat oven to 425°F.
- Line two large baking sheets with parchment paper. Set aside.
- Thaw the bags of frozen riced cauliflower in the microwave according to package directions. Set a large fine-meshed sieve over the sink. Turn the riced cauliflower into the sieve and strain.
NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat60 |
% DAILY VALUE |
Total Fat7g11% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol70mg23% |
Sodium760mg32% |
Potassium190mg5% |
Protein8g |
Calories from Fat60 |
% DAILY VALUE |
Total Carbohydrate20g7% |
Dietary Fiber2g8% |
Sugars<1g |
Vitamin A45% |
Vitamin C8% |
Calcium15% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(20)
Karen Edwards 3 years ago
Pretty good. A bit time consuming to make. I tried one on a cookie sheet as instructed and one on a pizza stone as one reviewer suggested and the cookie sheet was way better! Pizza stone stuck and didn’t cook in the center. But not bad for gluten free!
Aaesha Salem 3 years ago
Great!! The only change I made is that I boiled a fresh cauliflower, removed the water and put it in the processor , accordingly, the cooking time was less.
Carney 5 years ago
Turned out good when cooked on stoneware not so good on the metal and the middle never fully cooked. Great flavor and love the video instructions!!!
Nekole Chavez 5 years ago
I love pizza and this was a heather substation for a regular dough pizza
Omg love it 😍
Fabiënne van Hooren 5 years ago
better then the other cauliflower crust! but the tast isnt like pizza
Kristin Cook 5 years ago
It's pretty good for a pizza made out of cauliflower. Not stellar. But pretty good. The kids ate it.
Speedhunter 6 years ago
So delicious! 🙂 (I used whole, not riced cauliflower but I simply chopped whit a blender and the result was the same :))