Cheesy Frittata with Spinach, Asparagus and Mushrooms Recipe | Yummly

Cheesy Frittata with Spinach, Asparagus and Mushrooms

FOODISTA
17Ingredients
55Minutes
270Calories

Ingredients

US|METRIC
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 leek (chopped)
  • 5 ounces fresh spinach
  • 12 ounces asparagus (chopped into 1 inch pieces)
  • 8 ounces cremini mushrooms (sliced)
  • 5 whole eggs
  • 4 egg whites
  • 1 1/4 cups shredded fontina cheese (divided)
  • 1/4 cup grated Parmesan cheese (divided)
  • 1/8 teaspoon red pepper flakes
  • 1/8 teaspoon smoked paprika
  • 1/4 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup fresh flat leaf parsley (chopped)
  • 1/4 cup fresh basil (chopped)
  • 1 teaspoon fresh thyme (minced)
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    NutritionView More

    270Calories
    Sodium20% DV470mg
    Fat26% DV17g
    Protein37% DV19g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories270Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol285mg95%
    Sodium470mg20%
    Potassium840mg24%
    Protein19g37%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A110%
    Vitamin C40%
    Calcium20%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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