Cheesy Frittata - South Beach Recipe | Yummly

Cheesy Frittata - South Beach

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12Ingredients
30Minutes
220Calories
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Ingredients

US|METRIC
  • 2 slices turkey bacon
  • 2 teaspoons margarine spread (like Smart Balance)
  • 1/2 cup onion (sliced)
  • 1/2 cup red bell pepper (sliced)
  • 1/2 cup zucchini (sliced)
  • 2 plum tomatoes (diced)
  • 1 tablespoon fresh basil (chopped)
  • 1 pinch black ground pepper
  • 1/2 cup liquid egg substitute
  • 1/2 cup 1% low-fat cottage cheese
  • 1/4 cup 1% low-fat milk
  • 1 ounce low-fat mozzarella cheese
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    NutritionView More

    220Calories
    Sodium28% DV660mg
    Fat14% DV9g
    Protein41% DV21g
    Carbs5% DV14g
    Fiber12% DV3g
    Calories220Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3.5g18%
    Trans Fat0g
    Cholesterol20mg7%
    Sodium660mg28%
    Potassium630mg18%
    Protein21g41%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate14g5%
    Dietary Fiber3g12%
    Sugars10g20%
    Vitamin A45%
    Vitamin C110%
    Calcium25%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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