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Cheesy Enchilada Rice Skillet Casserole
GAL ON A MISSION7Ingredients
25Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup cooked rice
- 1 cup enchilada sauce (homemade)
- 15 oz. black beans (drained)
- 15 oz. corn (drained)
- 1/2 tsp. dried oregano
- 1/2 tsp. cumin
- 1 cup shredded cheese (I used a Mexican Blend)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol30mg10% |
| Sodium1120mg47% |
| Potassium650mg19% |
| Protein18g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber12g48% |
| Sugars8g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium25% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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